- 10 yard (Acceleration)
- 40 yard dash (Top-end Speed)
- 5-10-5 (Agility)
- Figure 8 (Angular Acceleration)
Elite Performance is a results oriented program designed to improve the overall athleticism of an athlete during early adolescence (ages 11-14). The programs physical focus is on core strength, direction speed, acceleration, vertical jump, top-end speed, running form, and hand-eye coordination. In addition, this program works to increase flexibility through a series of dynamic, ballistic and static stretching to help prevent future injury and further develop proper running form. The programs mental focus is on self-discipline, work ethic, overcoming obstacles, self-talk and building self-esteem. The end goal of Elite Performance is to develop the complete athlete both mentally and physically so they can excel at the next level in the sport(s) they choose.
Elite Performance is a 1.5 hour program scheduled conveniently on Saturday mornings.
Date: Oct 26 Nov 2, 9, 16, 30 (Thursday)
Date: Oct 25 Nov 1, 8, 15, 29 (Wednesday)
Date: Oct 18, 25 Nov 1, 8, 15 (Wednesday)
Date: Sept 6, 13, 20, 27 Oct 4 (Wednesdays)
Date: Sept 6, 13, 20, 27 Oct 4 (Wednesdays)
Note: Children do need to bring a glove to camp.
Date: Apr. 19, 26 May 3, 10 (Wednesdays)
Baseball Skills & Games!- Players will take part in an exciting beginner to intermediate workout and learn the fundamentals to succeed both on and off the baseball diamond! Program time will focus on speed, pitching, defense/fielding and building character! Sign up today.
Note: Children do need to bring a glove to camp.
Date: Apr. 18, 25 May 2, 9 (Tuesdays)