Elite Performance Program

Elite Performance is a results oriented program designed to improve the overall athleticism of an athlete during early adolescence (ages 11-14). The programs physical focus is on core strength, direction speed, acceleration, vertical jump, top-end speed, running form, and hand-eye coordination. In addition, this program works to increase flexibility through a series of dynamic, ballistic and static stretching to help prevent future injury and further develop proper running form. The programs mental focus is on self-discipline, work ethic, overcoming obstacles, self-talk and building self-esteem. The end goal of Elite Performance is to develop the complete athlete both mentally and physically so they can excel at the next level in the sport(s) they choose.

Elite Performance is a 1.5 hour program scheduled conveniently on Saturday mornings.

Athletes progress is tracked through:

  • 10 yard (Acceleration)
  • 40 yard dash (Top-end Speed)
  • 5-10-5 (Agility)
  • Figure 8 (Angular Acceleration)

 

programs & registration

Call us today at (214) 495-1234.

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Flag Football & QB Skills! - This camp utilizes flag football to teach players standard football rules, throwing technique, drop-steps, field vision, formations, and other skills while participating in team competitions and games! Camp time also focuses on leadership, inner-confidence, attitude, speed, power, explosiveness, nutrition, exercise, and hard work. This camp is safe, educational, and FUN!

Date: Oct 26 Nov 2, 9, 16, 30 (Thursday)

Flag Football & QB Skills! - This camp utilizes flag football to teach players standard football rules, throwing technique, drop-steps, field vision, formations, and other skills while participating in team competitions and games! Camp time also focuses on leadership, inner-confidence, attitude, speed, power, explosiveness, nutrition, exercise, and hard work. This camp is safe, educational, and FUN!

Date: Oct 25 Nov 1, 8, 15, 29 (Wednesday)

Young Entrepreneur! - This unique camp introduces children of all skills sets to business and financial basics in an interactive and exciting environment! Your child will learn to identify problems, find solutions, and create products before marketing and selling them through various mediums. Camp time also focuses on money management, taxes, working with people and so much more. Join us and watch your child’s entrepreneurial spirit come to life!

Date: Oct 18, 25 Nov 1, 8, 15 (Wednesday)

Total Clone Sports & MVP Challenge! - This exciting camp utilizes the "MVP Workout Challenge," Zeus's Obstacle Course," soccer, dodgeball and other development games to cross-train children of all skills levels. Program time focuses on hand-eye coordination, speed and agility, endurance, proper nutrition, proper exercise and overall motor skills to help your child become a complete athlete.
Note: All camps are coed.
Date: Sept 20, 27 Oct 4, 11, 18 (Wednesdays)
Total Sports & MVP Challenge! - This exciting camp utilizes the "MVP Workout Challenge," Zeus's Obstacle Course," soccer, dodgeball and other development games to cross-train children of all skills levels. Program time focuses on hand-eye coordination, speed and agility, endurance, proper nutrition, proper exercise and overall motor skills to help your child become a complete athlete.
Note: All camps are coed.
Date: Sept 21, 28 Oct 5, 12, 19 (Thursdays)
Total Sports & MVP Challenge! - This exciting camp utilizes the "MVP Workout Challenge," Zeus's Obstacle Course," soccer, dodgeball and other development games to cross-train children of all skills levels. Program time focuses on hand-eye coordination, speed and agility, endurance, proper nutrition, proper exercise and overall motor skills to help your child become a complete athlete.
Note: All camps are coed.
Date: Sept 20, 27 Oct 4, 11, 18 (Wednesdays)
Total Sports & MVP Challenge! - This exciting camp utilizes the "MVP Workout Challenge," Zeus's Obstacle Course," soccer, dodgeball and other development games to cross-train children of all skills levels. Program time focuses on hand-eye coordination, speed and agility, endurance, proper nutrition, proper exercise and overall motor skills to help your child become a complete athlete.
Note: All camps are coed.
Date: Sept 21, 28 Oct 5, 12, 19 (Thursdays)
Total Sports & MVP Challenge! - This exciting camp utilizes the "MVP Workout Challenge," Zeus's Obstacle Course," soccer, dodgeball and other development games to cross-train children of all skills levels. Program time focuses on hand-eye coordination, speed and agility, endurance, proper nutrition, proper exercise and overall motor skills to help your child become a complete athlete.
Note: All camps are coed.
Date: Sept 20, 27 Oct 4, 11, 18 (Wednesdays)
Kid News- Channel FUN!-  In this kid favorite children are introduced to broadcast journalism before putting on their very own broadcast! Camp time also addresses the importance of working together, time management and responsibility. Sign up today and get ready to see your child report the weather, sports and more!

Date: Sept 6, 13, 20, 27 Oct 4 (Wednesdays)

Kid News- Channel FUN!-  In this kid favorite children are introduced to broadcast journalism before putting on their very own broadcast! Camp time also addresses the importance of working together, time management and responsibility. Sign up today and get ready to see your child report the weather, sports and more!

Date: Sept 6, 13, 20, 27 Oct 4 (Wednesdays)

Baseball Skills & Games!- Players will take part in an exciting beginner to intermediate workout and learn the fundamentals to succeed both on and off the baseball diamond! Program time will focus on speed, pitching, defense/fielding and building character! Sign up today.

Note: Children do need to bring a glove to camp.
Date: Apr. 19, 26 May 3, 10 (Wednesdays)

Explorer Course & Survival Skills - This exciting course will stimulate your child’s creative instincts and take their imagination across the globe!  They’ll learn methods to overcome extreme weather, challenging terrain, wild animals, and unique scenarios to survive this wild course! Camp time addresses wildlife tracking, plant identification, navigation skills using a compass, basic first aid and safety techniques, and constructing makeshift shelters. All games and activities are safe and age appropriate.
Date:  Apr. 19, 26 May 3, 10 (Wednesdays)

Baseball Skills & Games!- Players will take part in an exciting beginner to intermediate workout and learn the fundamentals to succeed both on and off the baseball diamond! Program time will focus on speed, pitching, defense/fielding and building character! Sign up today.

Note: Children do need to bring a glove to camp.
Date: Apr. 18, 25 May 2, 9 (Tuesdays)

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